Dharma College

Dynamic Caring

30-minute Practice for Energizing Body and Calming Mind

With care, all is well; everything is all right. We are free and intrinsically healthy.

                                                      Caring, p.61

Tibetan yoga practices that vitalize and integrate our mental and physical energies are joined each week with a short contemplation from Caring. This is a half-four foray into the art of bringing peace and ease to heart and mind—caring for ourselves so that we can bring true caring to the world.